nil teisner

0:11:34

4 Most Important Acrobatic Skills That Everyone Can Learn (At Home)

0:08:41

Your Legs Are Built for More Than Lifting – Try These 6

0:13:39

Optimize Movement: 12 Minute Warm Up Routine

0:06:25

Unlock Your Legs With Just 2 Exercises (For Movement Freedom)

0:08:46

From Beginner to Creative: Exploring Macaco Variations

0:01:28

How To Learn Acrobatics As An Adult (Confidence and Skill)

0:01:58

3 Tasks To Level Up Your Acrobatics

0:19:11

How to Actually Learn Movement Skills (It’s Not About Repetition!)

0:09:58

Train Your Upper Body to Move, Not Just Lift – Try These 7

0:06:33

Backwards Arch Mastery: 3 Acrobatics and Movement Exercises

0:05:54

Built, Not Broken: Rebuild Your Shoulders with the Wall Shoulder Rotation

0:01:01

3 Exercises You’re Not Doing For A Stronger Arch #bridge #mobility #acrobatics #movement #bodyweight

0:01:43

5 Minute Mobility 'Flow'

0:10:35

Full Body Conditioning Routine (20 min) for Acrobatics, Movement Practice

0:07:51

The Art of Acrobatic Rolling

0:10:41

Build SKILL With These 5 Primal Movements (Upgrade Your Training)

0:18:08

16 min Floor Movement/Mobility Follow Along Class

0:01:15

Let’s Learn: The Leaf Roll (Looks Easier Than It Is…)

0:14:37

This “Crazy” Move Is Way More Learnable Than You Expect

0:02:15

Nil Teisner & Alex Fischer | Movement Experience

0:09:14

Leg Training With MINIMAL Equipment (Strength, Coordination and Balance)

0:03:18

Diving without water

0:09:35

3 Easy To Learn Soft Acrobatics Moves (Tutorial)

0:03:38

Macaco Pushing & Pulling Mechanics (Acrobatics, Movement)